Phase 2 of 7 — Backhand (RHBH)
Run Up
Goal: Build smooth, controlled forward momentum with a rhythmic walk-up or X-step. The run-up creates the energy your body will transfer into the disc — but only if you stay balanced.
Beginner Tip
Try throwing from a standstill first. Once you can throw smoothly without any steps, add the walk-up.
Key Actions
- Use a smooth X-step (your back foot crosses behind your front foot) or a simple walk-up.
- Keep your steps short and your center of gravity low — bend your knees slightly.
- Match your tempo to a comfortable walking pace; speed comes from technique, not fast feet.
- Keep your upper body relatively still — don't start your reachback yet.
Focus Points
- Your head should stay level — no bouncing up and down with each step.
- Focus on moving smoothly toward the target, not on moving fast.
- Your weight should feel balanced over the balls of your feet.
Common Mistakes to Avoid
- Sprinting or taking huge strides — more speed in the run-up rarely means more distance.
- Bouncing up and down with each step, which wastes energy and throws off your release height.
- Starting your reachback too early before your feet are in rhythm.
Head & Gaze
Softly focus on your target line. Your head turns naturally with your body as you step, using peripheral vision. Don't force your eyes to stay locked on one spot.
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